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Cal Spas of Minnesota

Swim Spa Strokes

Here are some ideas for a great swim spa workout.

Free - Warmup

With the 2 River Jets on moderate speed, a high quality warmup is 50 strokes per arm (100 total).  Work down from 100 to 90, 80, 70, 60 and so on to 20.

0:20 rest between sets

Free - Sprinting

For a cardio blast and killer sprinting workout, set the 2 River Jets + the 3 Power Stream jets on high speed.  Attach swim tether and complete 6 sets taking 25 strokes per arm (50 total).  You will get tired!

0:15 rest between sets

Free - Distance

Depending on your level of swimming, you may adjust the 2 Rivet Jets + the 3 Power Stream jets for your individualized distance workout.

Complete 3 sets, 5:00 each


Turn on the 2 River Jets.  Take 20 strokes with high quality kicks.  Complete 10 sets.

0:15 rest between sets


Turn off all swim jets and attach the swim tether.  Take 25 strokes per arm (50 total).  Complete 10 sets.  Increase # strokes per arm for more distance work.

0:15 rest between sets


Turn off all swim jets and grab ahold of the swim bar.  Complete a kick set to a specific time or you may count your kicks.  Be sure to include dolphin kicks & breast kicks as well.

Kicking - Breaststroke

Turn off all swim jets and grab ahold of the swim bar.  Complete 50 high quality kicks working down from 50 to 40, 30, 20 and 10.

0:20 rest between sets


Using the 3 Power Stream Jets, you may complete kickboard sets to a specific time or you may count kicks.

Cal Spas of Minnesota

Please call us to discuss 

Swim Spas incentives & financing options 

Plymouth Store - 763-512-7727 option 2

Woodbury Store - 651-501-7727

Private appointments available 

in one of our Twin Cities Showrooms

Learn more about our Swim Spas

Thank you to our two volunteers!

Age Group Swimmers (13 and 11 years old)

Cal Spas of Minnesota

We thank our customers, families and 

Cal Spas team members for their understanding, 

patience and support in the new norm 

of doing business during an unprecedented 

time navigating the rapidly evolving 

changes and response to COVID-19.

Please stay safe & healthy!!


Thank you

Cal Spas of Minnesota

Plymouth Store

14100 Carlson Parkway

Suite 300

Plymouth, MN 55441




Woodbury Store

7700 Hudson Road

Suite 300

Woodbury, MN 55125


Cal Spas of Minnesota
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